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Workout videos

Follow along at home between sessions.

• GET FIT WITH THIS 10 MINUTE LEG WORKOUT AT HOME OR GYM

  Hey Girls! Get ready to power up your legs with this quick and effective 10 MIN WORKOUT! Whether you're at home or in the gym, this routine is designed to help you build strength and see real results—I’ve experienced them myself! Don't forget: ✅ Stretch before and after your workout ✅ Wear comfortable shoes for support Remember to grab your resistance bands from ‪@MrPriceSport‬ Let's Goooo!!! Workout 1: Forward Lunges Workout 2: Sumo Squats Workout 3: Goblet Squats Workout 4: Calf Raises

• Full Glute Workout For Gains | Beginner Friendly | Home or Gym Workout

  Hey Girls... In this video, we'll take you through a series of exercises that target your gluteus maximus, medius, and minimus muscles, helping you to achieve a more toned glute. Whether you're a fitness beginner or a seasoned pro, this workout is perfect for anyone looking to improve their glute development and overall lower body strength. Follow along with our step-by-step guide and get ready to feel the burn! Let's Goooo!

• GLUTE WORKOUT: Build Your Glutes in Just 15 Minutes a Day

  Hey Girls... This 15-minute glute workout is designed to target your glutes with focused, effective movements that help with growth, strength, and shape. Whether you're working out at the gym or just at home, this session will activate all the right muscles—no fluff, just results. Exercises: 1. RDLs (10 reps x 3 sets) 2. Good Mornings (10 reps x 3 sets) 3. Back Lunges (10 reps each leg x 3 sets) 4. Sumo Squats (10 reps x 3 sets) 5. Kick-backs (10 reps each leg x 3 sets) If you have no equipment you can use a 1-5 liter bottle of water as your weight or get your fabric resistance bands from ‪@MrPriceSport‬ You've got this, let's goooo!

• 7 MIN FULL BODY WORKOUT FOR BEGINNERS IN 2026

  Hey, Girls! Are you ready to kickstart your fitness journey? In this video, you'll do a short and effective full body home workout tailor-made for beginners. Head over to our main page ‪@GoldenTribe-247‬ for a comprehensive full week (Monday- Friday) of beginner-friendly home workouts that require no equipment. Want to see more results and stay consistent with your workouts? Join The Golden Tribe community officially by hitting the subscribe button and tapping the notification bell so you'll stay updated on all our upcoming workout series designed to help you reach your fitness goals. Remember, consistency is key on this journey. Let's work! DISCLAIMER: This video is for educational and entertainment purposes only and should not be considered medical advice. Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions.

• 10 MIN GLUTE WORKOUT FOR BEGINNERS IN 2026

  Hey, Girls! Are you ready to kickstart your fitness journey? In this video, you'll do a short and effective glute home workout tailor-made for beginners. Head over to our main page ‪@GoldenTribe-247‬ for a comprehensive full week (Monday- Friday) of beginner-friendly home workouts that require no equipment. Want to see more results and stay consistent with your workouts? Join The Golden Tribe community officially by hitting the subscribe button and tapping the notification bell so you'll stay updated on all our upcoming workout series designed to help you reach your fitness goals. Remember, consistency is key on this journey. Let's work! DISCLAIMER: This video is for educational and entertainment purposes only and should not be considered medical advice. Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions.

• 5 MIN AB WORKOUT FOR BEGINNERS IN 2026

  Hey, Girls! Are you ready to kickstart your fitness journey? In this video, you'll do a short and effective ab home workout tailor-made for beginners. Head over to our main page ‪@GoldenTribe-247‬ for a comprehensive full week (Monday- Friday) of beginner-friendly home workouts that require no equipment. Want to see more results and stay consistent with your workouts? Join The Golden Tribe community officially by hitting the subscribe button and tapping the notification bell so you'll stay updated on all our upcoming workout series designed to help you reach your fitness goals. Remember, consistency is key on this journey. Let's work! DISCLAIMER: This video is for educational and entertainment purposes only and should not be considered medical advice. Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions.

• 10 MIN UPPER BODY WORKOUT FOR BEGINNERS | 2026 | HOME WORKOUT | NO EQUIPTMMENT | BEGINNER FRIENDLY

  Hey, Girls! Are you ready to kickstart your fitness journey? In this video, you'll do a short and effective upper body home workout tailor-made for beginners. Head over to our main page ‪@GoldenTribe-247‬ for a comprehensive full week (Monday- Friday) of beginner-friendly home workouts that require no equipment. Want to see more results and stay consistent with your workouts? Join The Golden Tribe community officially by hitting the subscribe button and tapping the notification bell so you'll stay updated on all our upcoming workout series designed to help you reach your fitness goals. Remember, consistency is key on this journey. Let's work! DISCLAIMER: This video is for educational and entertainment purposes only and should not be considered medical advice. Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions.

• 1O MIN LEG HOME WORKOUT FOR BEINNERS IN 2026

  Hey, Girls! Are you ready to kickstart your fitness journey? In this video, you'll do a short and effective leg home workout tailor-made for beginners. Head over to our main page ‪@GoldenTribe-247‬ for a comprehensive full week (Monday- Friday) of beginner-friendly home workouts that require no equipment. Want to see more results and stay consistent with your workouts? Join The Golden Tribe community officially by hitting the subscribe button and tapping the notification bell so you'll stay updated on all our upcoming workout series designed to help you reach your fitness goals. Remember, consistency is key on this journey. Let's work! DISCLAIMER: This video is for educational and entertainment purposes only and should not be considered medical advice. Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions.